Zac Brown's Real-Life Nutritional Shift: Dropping Seed Oils and Adopting NAD Treatment
Zac Brown's Health and Wellness Revolution
Singer-songwriter Zac Brown is making waves in the music industry, not just with his chart-topping tunes, but also with his commitment to health and wellness. Brown, known for hits like "Chicken Fried" and "Jolene," is now sharing his transformative lifestyle changes with fellow musicians.
Brown's children, an 11-year old son and four teenage daughters, are following in his footsteps, showing an interest in reading food labels and making healthier choices. This family focus on wellness starts with Brown himself, who is ready to make choices that align with his end result.
The musician has been open about his struggle with addiction, specifically to sugar, and has made significant changes to his diet. He has cut out gluten, dairy, sugar, and alcohol from his meals, and avoids processed ingredients and seed oils such as canola, sunflower, corn, and soybean oils. Instead, he opts for healthy oils like avocado, olive, or coconut oil.
Brown's diet follows a paleo-inspired pattern, focusing on whole, clean foods and three meals spaced about four hours apart, followed by a 14-hour fast overnight. He believes that these dietary changes have significantly impacted how he feels and his weight loss progress, having lost over 65 pounds from his peak weight.
Exercise is another crucial part of Brown's routine. Inspired by Bruce Springsteen’s regimen of sweating for an hour daily, Brown maintains fitness even while on tour, thanks to a trailer gym. He also incorporates advanced wellness treatments such as NAD (nicotinamide adenine dinucleotide) IV drips, stem cells, peptides, and monthly regenerative medicine check-ins to support his overall health and recovery.
Brown's lifestyle changes have not included a return to drinking on tour. Instead, he prioritizes feeling good, having mobility and flexibility, and maintaining a clear mindset over indulging in unhealthy habits. To maintain his diet, he carries a special bag of snacks and is diligent about reading food labels.
The musician's dedication to health and wellness extends beyond his personal life. He offers advice to other musicians, discussing the wonders of the paleo diet and the importance of keeping junk food out of their homes. Brown believes that doing the things he needs to do, rather than just what he wants, helps him achieve his goals.
With a residency at Sphere in Las Vegas this December and January, Brown continues to inspire others with his transformative lifestyle. His journey serves as a testament to the power of discipline and consistency, even amidst the challenges of a musician's touring schedule.
- Zac Brown's commitment to health and wellness has led him to adopt a paleo-inspired diet and exercise routine, which includes a trailer gym and advanced wellness treatments.
- Brown's children are following his footsteps, showing an interest in eating healthier and making informed food choices, as evidenced by their reading of food labels.
- Brown believes that his dietary changes, such as cutting out gluten, dairy, sugar, and processed ingredients, have significantly impacted his weight loss progress and overall well-being.
- Brown offers advice on health and wellness to fellow musicians, emphasizing the benefits of the paleo diet and the importance of maintaining a healthy home environment.
- Brown's journey serves as an inspiration to others, demonstrating the power of discipline, consistency, and making choices that align with one's goals, even in the face of the challenges posed by a musician's touring schedule.
