Nutritionist reveals the healthiest frozen desserts to enjoy guilt-free
Choosing the right frozen dessert can make a big difference to health, according to nutrition expert Anna Kosenkova. She highlights dairy-based ice cream and fruit sorbet as the best options for those looking to enjoy a treat without compromising on nutrition. Kosenkova explains that high-quality ice cream should always list milk or cream as the first ingredient. Following these, dry milk solids and natural thickeners should appear, ensuring a richer texture and better nutritional value. Such products contain natural fats and protein, with only a small amount of added sugar.
For those avoiding dairy, fruit sorbet made with pectin or agar-agar offers a suitable alternative. This option works well for people with lactose intolerance, providing a refreshing and lighter choice.
However, not all frozen desserts labelled as dairy-based meet traditional standards. Some products use vegetable fats instead of milk or cream, which disqualifies them from being classified as proper ice cream, according to Kosenkova’s guidelines. The expert’s advice points to two clear winners in the frozen dessert aisle. Dairy ice cream with natural ingredients and fruit sorbet with plant-based thickeners stand out as the healthiest picks. Consumers can now make more informed choices when selecting a sweet treat.
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