Russians advised against sleeping under ventilator units by doctor's warning.

Snoozing under a Fan: A Comprehensive and Uncensored Guide

Got the summer heat got you tossing and turning? Wondering if dozing off under a blasting fan is giving your health a beating? Well, we've snooped around for the skinny on this matter. We've tapped into the expertise of the guru, Dr. Sergey Vechtomov- a therapist and cardiologist extraordinaire from "SМ-Клиника." So, here's what's really going down, no holds barred!

Dr. Vechtomov's take? It's hunky-dory to catch some Zs under a fan. For real! Here's why: it assists you in battling the heat better than an athletic wrestler in a titanic tussle. Sleep quality improves, and the white noise from the fan serves as a sleep-inducing lullaby for certain lucky ducks. Apart from that, it blocks the growth of mildew in the room and keeps the air fresh and invigorating.

Now, there's a catch, pay heed: to avoid being a victim of health issues, consider these pointers:

Dry, dry mucous membranes- Keep a lid on it, the blustery wind from the fan might be drying out your nose and throat membranes. It not only curbs their protective duty but also increases the risk of contracting common cold viruses. Folks with compromised immunity or prone to colds should steer clear of letting the fan blast them directly or using the oscillating mode.

To the muscle, stiffness comes- Cold air can stiffen your muscles, especially your neck and back. It could even top your existing non-specific muscle pain or arthritis. To ward off this predicament, dial down the fan's speed or place it further away.

Dusty affairs- Cold air can also churn up dust, which could tickle your airways and up the chances of triggering bronchial asthma. Avert this by scouring the fan blades regularly and employing air filters.

Perspiration overload- Excessive sweating can cause dehydration. The doc suggests hydrating yourself before bed and considering a humidifier.

In essence, Dr. Vechtomov reckons you're good to go if:

The fan isn't aimed at you like a cannon; a better alternative is pointing it at a wall or using the oscillating mode.
The room doesn't have a gusty breeze.
You're not cuddled up with a cold or have allergies/asthma.
Avoid the fan if you've got chronic ear, nose, and throat issues, neuralgia, or dust allergies.

Previously, the market in Russia has seen an upward shift in the costs of air conditioners and fans.

Science suggests that sleeping under a fan can improve sleep quality and keep the room fresh by helping to beat the heat, serving as a natural white noise, and preventing mildew growth. However, health-and-wellness considerations should be taken into account, such as avoiding dry mucous membranes caused by the blustery wind, which can increase the risk of contracting common cold viruses; avoid stiffening muscles, especially neck and back, by dialing down the fan's speed or placing it further away; prevent dust from churning up and triggering bronchial asthma by scouring the fan blades regularly and employing air filters; and avoid excessive sweating caused by the fan, which can lead to dehydration, by hydrating yourself before bed and considering a humidifier. Following these precautions allows for a safe and comfortable sleeping environment. The recent increase in air conditioner and fan costs in the Russian market may impact affordability but not the benefits of using a fan for health-and-wellness purposes.