Russia's summer safety guide: Ticks, food risks, and hydration tips revealed
Russia’s consumer watchdog, Rospotrebnadzor, has issued a set of guidelines for safe outdoor activities during the warmer months. The recommendations cover food handling, hydration, and protection against tick bites while enjoying picnics or time in nature. To reduce the risk of tick bites, the agency advises wearing light-coloured clothing, which makes spotting ticks easier. It also suggests tucking trousers into socks or shoes and applying insect repellent before heading outdoors. Regular self-checks every 15–20 minutes are recommended to catch any ticks early.
For food safety, Rospotrebnadzor warns against bringing perishable items like dairy, smoked meats, eggs, or cream-filled pastries to picnics. Instead, it encourages fresh vegetables and herbs as side dishes. Raw and cooked foods should be kept separate in cooler bags, and lean meats for kebabs must be cooked thoroughly. The watchdog also stresses the importance of clean water. Only bottled or boiled water should be consumed, while running tap water is advised for washing produce and utensils. Staying active, whether through walks, outdoor games, or cultural events, is another key recommendation for a healthy holiday.
The guidelines aim to help people avoid common seasonal risks, from food poisoning to tick-borne illnesses. Following these steps can make outdoor gatherings safer and more enjoyable. The advice applies to anyone spending time in parks, forests, or picnic areas this summer.
