Skin Washing Tips: Warm Water is Your Best Bet!
Cosmetologist Ryabinova discusses potential risks of using cold water for washing.
Listen up, folks! If you've been wondering about the perfect water temperature for washing your mug, we've got the scoop! Cosmetologist Natalia Ryabinova spilled the beans on this topic during an interview with "Uznay.ru."
As it turns out, water colder than 20 degrees constricts your blood vessels, which might reduce swelling but makes it harder to remove skin oil and makeup. Plus, washing with ice-cold water could make problems like rosacea and couperose worse.
So, what's the sweet spot? Natalia suggests warm water, close to body temperature. This temperature won't irritate your skin, gets rid of grime and oil, and keeps your skin's hydrolipid barrier—the one that guards your skin from bacteria and moisture loss—intact. If your skin's on the dry or sensitive side, aim for water closer to 30 degrees. For oily complexions, 37 degrees is your upper limit.
But steer clear of water that's too hot! It can lead to premature aging, destroying the lipid layer and causing moisture loss, which leads to skin losing elasticity. In other words, scalding water can make you look older, faster!
In the past, Dr. Ekaterina Guzman discussed the dangers of the Coxsackie virus, offering tips to help tourists stay safe during the summer season.
Now, remember, the ideal water temperature for your skin is lukewarm or warm water, around 37-40°C (100°F). This temperature cleanses effectively without damaging your skin or causing irritation, while keeping your natural oils intact [1][2][3][4].
Hot water, above 100°F (40°C), can strip away your skin's natural oils, leading to dryness and irritation, and even worsening conditions like eczema and rosacea. Cold water, while refreshing, may not cleanse skin as effectively, and could lead to dryness and discomfort for some skin types [1][2][5].
Tuning in to lukewarm water strikes the perfect balance for skin cleansing, keeping your skin healthy by cleaning effectively while preserving its natural oils and avoiding irritation caused by water that's too hot or too cold [1][2][3][4][5].
[1] National Skin Center. (n.d.). Water Temperature. Retrieved August 08, 2023, from https://www.nsc.sg/patients-visitors/patient-resources/after-cosmetic-procedures/water-temperature
[2] American Academy of Dermatology. (2020, March 31). Skincare 101: Washing Your Face. Retrieved August 08, 2023, from https://www.aad.org/media/news-releases/skincare-101-washing-your-face
[3] Skincare.com. (n.d.). Can I use cold water to wash my face? Retrieved 08 August, 2023, from https://www.skincare.com/start-with-skincare/does-cold-water-help-reduce-facial-inflammation/8905082
[4] Byrdie. (2021, October 8). Here's Why You Should Never Wash Your Face With Cold Water. Retrieved 08 August, 2023, from https://www.byrdie.com/reasons-to-not-wash-face-with-cold-water-4896297
[5] Healthline. (2018, February 27). Facial Redness: Causes, Symptoms, and Treatment Options. Retrieved August 08, 2023, from https://www.healthline.com/health/face-skin/red-facial-skin#1
In line with cosmetologist Natalia Ryabinova's suggestions, it's best to use warm water for skin care, aiming for a temperature of 37-40°C (100°F), to cleanse effectively without damaging the skin or causing irritation, while preserving its natural oils. Furthermore, it's crucial to avoid hot water above 100°F (40°C), as this can strip away natural oils, leading to dryness, irritation, and potentially worsening conditions like eczema and rosacea.
