How to enjoy food without gaining weight during a diet break
Nutritionist Leanne Ward has shared simple tips to avoid weight gain during a break from strict dieting. Her advice focuses on balance, portion control, and mindful drinking. The approach aims to help people enjoy food without overeating or overindulging in alcohol. Ward suggests structuring meals carefully to maintain a healthy balance. Half of every plate should be filled with vegetables and greens. A quarter should consist of carbohydrates, while the remaining quarter is reserved for protein.
She also warns against eating until completely full. Instead, she recommends stopping when about 80% satisfied. This habit helps prevent overeating, even on days when people consume more than usual. Ward notes that one day of overeating won’t undo progress, but consistent portion control is key. When it comes to alcohol, Ward advises moderation. She recommends limiting drinks to one per occasion and savouring each sip. Alcohol is high in calories, so cutting back can make a noticeable difference. Her guidance encourages mindful choices rather than strict restrictions.
Ward’s method centres on portion control, balanced meals, and mindful alcohol consumption. The goal is to enjoy food and drink without excess, even during a dieting break. Small adjustments, like stopping at 80% full and prioritising vegetables, can help maintain weight over time.
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