Magadan's Healthy Longevity Week fights ageing with movement and mind exercises
The Magadan Region has launched Healthy Longevity Week as part of the national Long and Active Life project. Officials are encouraging residents to adopt healthier habits to improve well-being and extend independence in later years. The initiative highlights simple but effective ways to maintain mobility and reduce risks linked to ageing. Falls pose the biggest threat to quality of life for people over 65, often leading to injuries and loss of social activity. To tackle this, health authorities recommend a three-part strategy: regular medical check-ups, mental exercises called neurobics, and consistent physical activity.
Elena Vlasova, a nurse and physical therapy instructor, stressed that mobility decline is not an inevitable part of ageing. She pointed out that basic exercises, done 2–3 times a week with support, can cut fall risks by 40%. Daily outdoor walks, 7–8 hours of quality sleep, and a positive outlook also play a crucial role. Local healthcare centres are offering free services to help. Residents can book consultations on injury prevention, schedule check-ups, or join therapeutic exercise classes. The goal is to keep older adults active, socially engaged, and independent for longer. The Ministry of Health and Demographic Policy is urging everyone to take responsibility for their health. Small, regular efforts can make a significant difference in preserving mobility and overall well-being.
Healthy Longevity Week provides practical tools to combat age-related challenges. By combining medical care, mental stimulation, and physical movement, the initiative aims to extend life expectancy while maintaining independence. Free local resources are available to support residents in building healthier, more active routines.
